One of the hallmarks of many different cuisines is fried foods. But with modern medicine’s emphasis on more heart-healthy meals, frying foods in oil may be questionable. So what is the best oil for cooking decadent foods? Many consumers are concerned about their trans-fat intake and the hazards of diets high in hydrogenated oils. When scanning the grocery shelves, there are several different types of oils from which to choose. It can be rather confusing for customers who want to find the healthiest cooking oil. Out of the many choices, sunflower oil stands out as one of the best cooking oils.
The main reason consumers choose the oil from sunflower seeds is that it contains no saturated fats or trans-fats. That translates into a diet that is better for the heart and blood vessels. Its flavor is not heavy, like some frying oils and it does not dominate the food in which it is cooked or fried. Unlike other more fatty cooking oils, it is made up of unsaturated and polyunsaturated fat. It can be used as an ingredient to lightly dress a salad or pasta dish.
As a premier choice for frying oil, cooks find that sunflower oil fries food that is light and crisp and lacks the heavier greasy taste that oils have. No matter if it is a gentle sauté or a full deep-fry, it turns out fried foods that, in moderation, are healthier to eat. Fortunately, a majority of grocery stores deal with a good provider, and consumers can readily find it on grocery shelves. This oil is also comparable in price with competing cooking oils.
Additionally, pressed oil from sunflowers is an excellent fat source for baking. It can be used in any baked goods that call for butter or oil. For every cup of butter, margarine, or oil that is required in a recipe, the cook can substitute three-fourths of a cup of this wonderful oil. Whether it is cakes, pastries, or bread, baked goods will be light and fluffy when cooked with this oil.
People who do a lot of cooking at home or in a restaurant may choose to buy sunflower oil in bulk. Finding a sunflower oil supplier online is easy and will prove to be more economical. The health benefits and proven record as a quality ingredient are why many homes keep it in their pantry. It is still possible to enjoy crisp fried foods and delicious baked goods when using oil from sunflowers. Naturally, it is one of the best frying oils for cooking. Finding a good sunflower oil supplier can be life-changing for the entire family.
Well, here are the benefits of using sunflower oil in your meals.
Sunflower oil is actually good for your health, contrary to popular belief. Well, it has to be purely made from sunflower seeds as it, then, contains polyunsaturated fats which are good fats. It is cholesterol free so it doesn’t increase your cholesterol levels. You should maintain your current levels. Remember to follow a healthy eating plan when using any type of oil. You don’t want to be reckless and use too much oil in your foods. Moderation is always the key to healthy living.
This cooking oil is a versatile ingredient that you can use in many recipes. You can use it when cooking foods such as curry, stew, and pasta. You can also use it in baking items such as cakes, cookies, brownies, and scones. Then you can use sunflower oil in other recipes which include baked potatoes, fried chips, and fried or baked vegetables. There are so many recipes that use this cooking ingredient so it truly is a versatile oil.
So it is a healthy cooking oil and versatile, but what are the other benefits?
It is stable at high temperatures, which means that it won’t lose its composure and nutritional value when you use it in the oven or when frying. It will still be cholesterol free and nutritional. Furthermore, certain brands of pure sunflower oil contain an anti-foam agent. This is quite nice because while you’re cooking or frying the oil won’t foam as some others would do. This oil also contains antioxidants which promote the shelf life of the oil. So you don’t have to worry about it getting old too soon. You could buy them in bulk and store them in your pantry.
These are some of the main benefits that sunflower oil has for you as an everyday consumer and family chef. So you can rest assured that you are doing pretty well for your family, given you check the label and use one hundred percent pure sunflower oil.
Our core focus at Ag Splendor is to provide specially customized sunflower oil products and services to Restaurants, Take-Aways, Food Manufacturers, Caterers, Wholesalers, Supermarkets, and Spaza Shops. We are an approved exporter of sunflower oil.
Our Range includes Palm Oil, Sunflower Oil, Soya Oil, and Blended Oil.